Navigating relationships during the festive season can be really tricky. Often you come face to face with family members that may trigger you, or whose energy drains you. Tension is high and throw in alcohol, and resilience is low.
Stress, anxiety, and depression are common during the festive season. If nothing else, reassure yourself that these feelings are normal. Stress reduction strategies include:
Set your expectations realistically. If certain family members bicker all year long, they will probably do so at Christmas too.
Avoid known triggers. For example, if politics is a touchy subject in your family, don't talk about it. If someone brings up the topic, use distraction and quickly move on to something else to talk about.
Use relaxation techniques, such as deep breathing or focusing on your breath to cope with anxiety or tension.
Family members involved in after-lunch activities (such as cricket on the back lawn) are less likely to get into arguments. Plan for something to do as a group after lunch if necessary.
Make plans after your family event so you have an exit strategy. If you have a partner, make sure you work out Christmas Day plans well in advance!
It’s okay to say no. It’s okay to not attend every Christmas event! Prioritise looking after yourself and your own family and do what feels right for you.
Our next blog will focus on some simple health and wellness tips for the festive season - five weeks to go!