I have spoken about magnesium before on FB videos (if you don’t follow me head there now), but it’s such a integral mineral, I wanted to bring it up again!
What is it
Magnesium it’s a common mineral found in the earth, sea, plants, animals and humans. In fact, it is the fourth most abundant mineral in the human body, playing a vital role in hundreds of physiological processes.
Our bodies rely on magnesium to maintain blood pressure, normal muscle and nerve function, keep a healthy immune system, build strong bones and so much more!
Why we need it
Magnesium plays many important roles in the body, including:
Converting food into energy and maintains metabolism
Regulation of the nervous system, which contributes to stabilising mood, reducing stress, and promoting better sleep
Maintaining normal muscle function, including the contraction and relaxation of muscles.
Contributing to heart and bone health.
How much do you need?
The daily recommended intake of magnesium is:
Women: 310-320 mg/day
Men: 400-420 mg/day.
How to add it into your day
The body does not produce magnesium and therefore must gain it through food consumption, unfortunately many of us are deficient when it comes to magnesium. However, this mineral is abundant in nature and can be easily added to your daily routine without too much effort.
Through Food…
Optimising your diet is a great place to start. You can ensure you eat plenty of leafy greens and add a few handfuls of nuts and seeds to your meals.
Cacao powder is one of my favourite magnesium-rich ingredients, grab the whole food powder and add to smoothies and use as the basis for healthy desserts and snacks.
Also, generally foods that are high in fibre are usually high in magnesium.
Supplements…
A high-quality supplement is a common way to top up daily magnesium levels. I have these available here in my online store or ask me which would be good for you!
Bath…
My fave! Adding in Magnesium Flakes or Epsom Salts (both available from Scoop Wholefoods) allows to you trans-dermally absorb magnesium through the skin and feel completely relaxed, both mentally and physically.
Topically…
A topical spray is a quick and convenient way to boost your intake. Apply directly to areas of pain or just before bed to promote sleep. Grab my recommended spray here.
This blog is inspired by one published by Honest To Goodness - you can find that and their amazing products here.